Cultured Food in a Jar

Released on by Donna Schwenk
preview-18

  • Cultured Food in a Jar Book Detail

  • Author : Donna Schwenk
  • Release Date : 2017-09-26
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 1401951279
  • File Size : 92,92 MB
DOWNLOAD BOOK

Cultured Food in a Jar by Donna Schwenk PDF Summary

Book Description: Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has always infused a sense of simplicity, accessibility, and doability into the hundreds of cultured food recipes she has produced throughout the years. She has introduced countless home chefs to the concept of gut and microbiome healing and using fermented foods and probiotics such as kefir and kombucha, to allow your body to work as it is meant to, and heal naturally with billions of good bacteria. But when Schwenk was faced with a cross-country move, she found her own life out of balance. Schwenk knew she needed to establish a stabilizing center, even amidst the chaos, so she crafted easy, on-the-go recipes that could be made with limited time and supplies. By making healthy, delectable foods that were easily transportable in a container as small as a jar, Schwenk realized that despite being caught in limbo externally, internally she felt energized and never once deprived. Schwenk’s step-by-step healthy jar recipes will lead you through making basic cultured vegetables, kefir and kombucha, and and producing more than 100 easy-to-make morning foods, dips, dishes, snacks, desserts, and drinks. From Cocoa Kefir Krunch Puff Breakfast to Winter Salsa to Coconut Miso Soup to Lemon Ginger Kraut to Peanut Kefir Butter Cups, Schwenk’s real-world tested recipes are made for the active, modern household. Whether you are mid-move, on your way to an early morning meeting, helping the kids to get out the door, or rushing off to class yourself, these compact dishes, treats, and quick fermented snacks will nourish your body and mind for the day ahead.

Disclaimer: www.yourbookbest.com does not own Cultured Food in a Jar books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Cultured Food in a Jar

Cultured Food in a Jar

File Size : 2,2 MB
Total View : 1712 Views
DOWNLOAD

Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has a

Meals in a Jar

Meals in a Jar

File Size : 81,81 MB
Total View : 4980 Views
DOWNLOAD

Stock your pantry with shelf-stable, homemade meals you can serve in no time with this unique and practical recipe book. With Julie Languille’s Meals in a Jar

Food in Jars

Food in Jars

File Size : 15,15 MB
Total View : 5008 Views
DOWNLOAD

A comprehensive guide to home preserving and canning in small batches provides seasonally arranged recipes for 100 jellies, spreads, salsas and more while expla

Southern Living Little Jars, Big Flavors

Southern Living Little Jars, Big Flavors

File Size : 59,59 MB
Total View : 2962 Views
DOWNLOAD

With Little Jars, Big Flavors, Southern Living puts its unique spin on the age-old art of home canning, with a casual ease that will engage new and old lovers o

Fresh Food in a Jar

Fresh Food in a Jar

File Size : 10,10 MB
Total View : 1838 Views
DOWNLOAD

Fresh Food in a Jar includes everything you need to know about canning, pickling, freezing, and drying—tips, techniques, and equipment—as well as hundreds o