Fuel Your Ride

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  • Fuel Your Ride Book Detail

  • Author : Molly Hurford
  • Release Date : 2016-03-22
  • Publisher : Rodale
  • Genre : Sports & Recreation
  • Pages : 242
  • ISBN 13 : 1623366194
  • File Size : 47,47 MB

Fuel Your Ride by Molly Hurford PDF Summary

Book Description: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.

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