Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Released on by Christine Mason
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  • Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement Book Detail

  • Author : Christine Mason
  • Release Date : 2021-11-17
  • Publisher : Corwin Press
  • Genre : Education
  • Pages : 321
  • ISBN 13 : 1071852787
  • File Size : 36,36 MB
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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Mason PDF Summary

Book Description: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions

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