Get a Bangin' Body

preview-18
  • Get a Bangin' Body Book Detail

  • Author : Charles LaSalle
  • Release Date : 2012-04-03
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 201
  • ISBN 13 : 1583334505
  • File Size : 37,37 MB

Get a Bangin' Body by Charles LaSalle PDF Summary

Book Description: Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Disclaimer: www.yourbookbest.com does not own Get a Bangin' Body books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Get a Bangin' Body

Get a Bangin' Body

File Size : 50,50 MB
Total View : 6067 Views
DOWNLOAD

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 199

Get a Bangin' Body

Get a Bangin' Body

File Size : 68,68 MB
Total View : 1512 Views
DOWNLOAD

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 199

Cassey Ho's Hot Body Year-Round

Cassey Ho's Hot Body Year-Round

File Size : 39,39 MB
Total View : 5452 Views
DOWNLOAD

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. Sh

PUSH

PUSH

File Size : 8,8 MB
Total View : 9466 Views
DOWNLOAD

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

The Hot Body Diet

The Hot Body Diet

File Size : 24,24 MB
Total View : 2543 Views
DOWNLOAD

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks