Get-Fit Guy's Guide to Achieving Your Ideal Body

Released on by Ben Greenfield
preview-18

  • Get-Fit Guy's Guide to Achieving Your Ideal Body Book Detail

  • Author : Ben Greenfield
  • Release Date : 2012-05-08
  • Publisher : St. Martin's Griffin
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 125000912X
  • File Size : 35,35 MB
DOWNLOAD BOOK

Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield PDF Summary

Book Description: All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Disclaimer: www.yourbookbest.com does not own Get-Fit Guy's Guide to Achieving Your Ideal Body books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Get-Fit Guy's Secrets to a Better Workout

Get-Fit Guy's Secrets to a Better Workout

File Size : 45,45 MB
Total View : 757 Views
DOWNLOAD

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an e

Fitness Guidebook For Men

Fitness Guidebook For Men

File Size : 16,16 MB
Total View : 7180 Views
DOWNLOAD

Get Fit and Strong: A Comprehensive Guide to Fitness for men. Are you a man who wants to get fit and strong, but isn't sure where to start? This book is for you

Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout

File Size : 81,81 MB
Total View : 955 Views
DOWNLOAD

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physica