Get-Fit Guy's Secrets to a Better Workout

Released on by Ben Greenfield
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  • Get-Fit Guy's Secrets to a Better Workout Book Detail

  • Author : Ben Greenfield
  • Release Date : 2012-03-27
  • Publisher : St. Martin's Griffin
  • Genre : Health & Fitness
  • Pages : 49
  • ISBN 13 : 1466814225
  • File Size : 49,49 MB
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Get-Fit Guy's Secrets to a Better Workout by Ben Greenfield PDF Summary

Book Description: Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast

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