Get Fit, Stay Fit

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  • Get Fit, Stay Fit Book Detail

  • Author : William E Prentice
  • Release Date : 2015-11-03
  • Publisher : F.A. Davis
  • Genre : Medical
  • Pages : 324
  • ISBN 13 : 0803646658
  • File Size : 30,30 MB

Get Fit, Stay Fit by William E Prentice PDF Summary

Book Description: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

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Get Fit, Stay Fit

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File Size : 99,99 MB
Total View : 1886 Views
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Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for heal

The Abs Diet Get Fit, Stay Fit Plan

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This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Reade

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Get Fit, Lean and Keep Your Day Job

File Size : 14,14 MB
Total View : 4144 Views
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What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transfo