Get Out of Your Mind and Into Your Life

Released on by Steven Hayes
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  • Get Out of Your Mind and Into Your Life Book Detail

  • Author : Steven Hayes
  • Release Date : 2009-09
  • Publisher : ReadHowYouWant.com
  • Genre : Body, Mind & Spirit
  • Pages : 470
  • ISBN 13 : 1458717100
  • File Size : 22,22 MB
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Get Out of Your Mind and Into Your Life by Steven Hayes PDF Summary

Book Description: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

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Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life

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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the

Whose Mind Is It Anyway?

Whose Mind Is It Anyway?

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A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowi