Mindfulness Meditations for Anxiety

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  • Mindfulness Meditations for Anxiety Book Detail

  • Author : Michael Smith
  • Release Date : 2019-10-01
  • Publisher : Sourcebooks, Inc.
  • Genre : Self-Help
  • Pages : 281
  • ISBN 13 : 1641524855
  • File Size : 46,46 MB

Mindfulness Meditations for Anxiety by Michael Smith PDF Summary

Book Description: Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.

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Mindfulness Meditations for Anxiety

Mindfulness Meditations for Anxiety

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Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindful

Guided Meditation for Anxiety

Guided Meditation for Anxiety

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Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not en

My Pocket Meditations for Anxiety

My Pocket Meditations for Anxiety

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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx

Guided Meditation for Anxiety

Guided Meditation for Anxiety

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Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not en

Guided Meditations for Anxiety

Guided Meditations for Anxiety

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If you want to defeat Anxiety in less than One Hour a Day, then keep reading! Most people find meditation extremely complicated and cannot make their way throug