Treating Sleep Problems

Released on by Allison G. Harvey
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  • Treating Sleep Problems Book Detail

  • Author : Allison G. Harvey
  • Release Date : 2017-10-12
  • Publisher : Guilford Publications
  • Genre : Psychology
  • Pages : 209
  • ISBN 13 : 1462531962
  • File Size : 48,48 MB
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Treating Sleep Problems by Allison G. Harvey PDF Summary

Book Description: This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.

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