Heal: 101 simple ways to improve your health in a modern world

Released on by Pete Evans
preview-18

  • Heal: 101 simple ways to improve your health in a modern world Book Detail

  • Author : Pete Evans
  • Release Date : 2019-06-25
  • Publisher : Plum
  • Genre : Self-Help
  • Pages : 291
  • ISBN 13 : 1760787094
  • File Size : 51,51 MB
DOWNLOAD BOOK

Heal: 101 simple ways to improve your health in a modern world by Pete Evans PDF Summary

Book Description: So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Disclaimer: www.yourbookbest.com does not own Heal: 101 simple ways to improve your health in a modern world books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

101 Ways to Health and Healing

101 Ways to Health and Healing

File Size : 77,77 MB
Total View : 3475 Views
DOWNLOAD

In this gift book, Louise Hays brings the reader 101 ways to enhance their physical, emotional and spiritual health. She aims to demonstrate how it is possible

101 Great Ways to Improve Your Health

101 Great Ways to Improve Your Health

File Size : 62,62 MB
Total View : 637 Views
DOWNLOAD

"This book brings together 101 of the top minds in radically different branches of the healing professions to give you 101 simple, workable ways to cure disease

The Whole Health Life

The Whole Health Life

File Size : 88,88 MB
Total View : 2823 Views
DOWNLOAD

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diag