Healing from Depression

preview-18
  • Healing from Depression Book Detail

  • Author : Douglas Bloch
  • Release Date : 2009-12-01
  • Publisher : Nicolas-Hays, Inc.
  • Genre : Psychology
  • Pages : 444
  • ISBN 13 : 0892545968
  • File Size : 95,95 MB

Healing from Depression by Douglas Bloch PDF Summary

Book Description: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Disclaimer: www.yourbookbest.com does not own Healing from Depression books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Healing from Depression

Healing from Depression

File Size : 58,58 MB
Total View : 2143 Views
DOWNLOAD

In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the

Healing Depression for Life

Healing Depression for Life

File Size : 99,99 MB
Total View : 2931 Views
DOWNLOAD

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescr

How to Heal Depression

How to Heal Depression

File Size : 83,83 MB
Total View : 3448 Views
DOWNLOAD

More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.

Healing Depression the Mind-Body Way

Healing Depression the Mind-Body Way

File Size : 50,50 MB
Total View : 792 Views
DOWNLOAD

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone int

Healing Anxiety and Depression

Healing Anxiety and Depression

File Size : 87,87 MB
Total View : 619 Views
DOWNLOAD

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the spec