The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducin
The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anato
Are you looking for ways to calm your body and your mind? Perhaps you often find yourself struggling with anxious thoughts, but you can’t manage to control th
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including spe
