Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Released on by Aleksi Hoffman
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  • Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Book Detail

  • Author : Aleksi Hoffman
  • Release Date : 2016-11-29
  • Publisher : The Experiment, LLC
  • Genre : Self-Help
  • Pages : 460
  • ISBN 13 : 1615193812
  • File Size : 53,53 MB
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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by Aleksi Hoffman PDF Summary

Book Description: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

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