Healthy Japanese Cooking

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  • Healthy Japanese Cooking Book Detail

  • Author : Makiko Sano
  • Release Date : 2015-09-01
  • Publisher : Quadrille Publishing
  • Genre : Cooking
  • Pages : 0
  • ISBN 13 : 9781849496698
  • File Size : 7,7 MB

Healthy Japanese Cooking by Makiko Sano PDF Summary

Book Description: Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

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“A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “H