Healthy Nuts

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"Your guide to the healthful benefits of nuts"--Cover.

Nuts and Seeds in Health and Disease Prevention

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The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol,

Nuts and Nut Products in Human Health and Nutrition

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Nuts, including peanuts, have always been an important part of the human diet. They are nutrient-dense food products containing health-friendly lipids, benefici

Nuts and Seeds

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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, mineral

Tree Nuts

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Nuts have been long perceived as a high-fat, high-calorie food, best avoided or consumed in moderation. However, research is showing that tree nuts are choleste