This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
"Kate Hefferon and Ilona Boniwell have done an excellent job on this introduction to Positive Psychology! I encourage educators, students and everyone else inte
Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psy
If you think you know what positive psychology is, think again! This book offers a new integrative vision for making life better that takes in the body and the
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and too
