Herbs for Stress & Anxiety

Released on by Rosemary Gladstar
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  • Herbs for Stress & Anxiety Book Detail

  • Author : Rosemary Gladstar
  • Release Date : 2014-05-06
  • Publisher : Storey Publishing, LLC
  • Genre : Health & Fitness
  • Pages : 129
  • ISBN 13 : 1612124305
  • File Size : 19,19 MB
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Herbs for Stress & Anxiety by Rosemary Gladstar PDF Summary

Book Description: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

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