High Performance Middle-distance Running

Released on by David Sunderland
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  • High Performance Middle-distance Running Book Detail

  • Author : David Sunderland
  • Release Date : 2005
  • Publisher : Crowood Press (UK)
  • Genre : Physical education and training
  • Pages : 0
  • ISBN 13 : 9781861267566
  • File Size : 23,23 MB
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High Performance Middle-distance Running by David Sunderland PDF Summary

Book Description: Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."

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