Hildegarde of Bingen's Holistic Health Secrets

Released on by Mélanie Schmidt-Ulmann
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  • Hildegarde of Bingen's Holistic Health Secrets Book Detail

  • Author : Mélanie Schmidt-Ulmann
  • Release Date : 2019
  • Publisher : Eddison Books
  • Genre : Cooking (Natural foods)
  • Pages : 144
  • ISBN 13 : 9781859064429
  • File Size : 89,89 MB
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Hildegarde of Bingen's Holistic Health Secrets by Mélanie Schmidt-Ulmann PDF Summary

Book Description: A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.

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