Peak Physique

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  • Peak Physique Book Detail

  • Author : Hollis Lance Liebman
  • Release Date : 2014-12-18
  • Publisher : Bloomsbury Publishing
  • Genre : Sports & Recreation
  • Pages : 315
  • ISBN 13 : 1472912586
  • File Size : 63,63 MB

Peak Physique by Hollis Lance Liebman PDF Summary

Book Description: A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

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Peak Physique

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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body

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Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized

1,500 Stretches

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photog