Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Released on by David Fontana Author
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  • Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity Book Detail

  • Author : David Fontana Author
  • Release Date : 2013-08-05
  • Publisher : Duncan Baird Publishers
  • Genre : Body, Mind & Spirit
  • Pages : 190
  • ISBN 13 : 1780287275
  • File Size : 27,27 MB
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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity by David Fontana Author PDF Summary

Book Description: In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

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