How Not to Fall Apart

Released on by Maggy van Eijk
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  • How Not to Fall Apart Book Detail

  • Author : Maggy van Eijk
  • Release Date : 2018-09-04
  • Publisher : Penguin
  • Genre : Self-Help
  • Pages : 258
  • ISBN 13 : 0143133497
  • File Size : 18,18 MB
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How Not to Fall Apart by Maggy van Eijk PDF Summary

Book Description: "She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

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How Not to Fall Apart

How Not to Fall Apart

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"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Time

Bits of me are falling apart

Bits of me are falling apart

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'Very funny. He writes in a sort of whimsical stream of consciousness ... even his more random disquisitions contain glorious nuggets' - Observer With his trade

How Not to Fall Apart

How Not to Fall Apart

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Total View : 9625 Views
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"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Time