How to Get a Good Night's Sleep If You're Stressed Out

Released on by Robert Rosenberg, DO, FCCP
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  • How to Get a Good Night's Sleep If You're Stressed Out Book Detail

  • Author : Robert Rosenberg, DO, FCCP
  • Release Date : 2015-02-02
  • Publisher : Demos Health
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN 13 : 9781936303892
  • File Size : 83,83 MB
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How to Get a Good Night's Sleep If You're Stressed Out by Robert Rosenberg, DO, FCCP PDF Summary

Book Description: If stress, tension, or anxiety is preventing you from getting a good night’s sleep, help is here. Don’t let stress sabotage your sleep. Dr. Robert S. Rosenberg, one of America’s foremost sleep doctors, provides targeted solutions to beat insomnia and improve your quality of sleep immediately. He’ll help you: Fall asleep and stay asleep Calm your racing mind and leave daytime stresses at the bedroom door Avoid sleep deficiency so you’re better able to handle stress Awake feeling rested and refreshed

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