How to Make Good Things Happen: Know Your Brain, Enhance Your Life

Released on by Marian Rojas Estape
preview-18

  • How to Make Good Things Happen: Know Your Brain, Enhance Your Life Book Detail

  • Author : Marian Rojas Estape
  • Release Date : 2021-05-18
  • Publisher : The Countryman Press
  • Genre : Self-Help
  • Pages : 267
  • ISBN 13 : 1682686485
  • File Size : 54,54 MB
DOWNLOAD BOOK

How to Make Good Things Happen: Know Your Brain, Enhance Your Life by Marian Rojas Estape PDF Summary

Book Description: An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Disclaimer: www.yourbookbest.com does not own How to Make Good Things Happen: Know Your Brain, Enhance Your Life books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Why Good Things Happen to Good People

Why Good Things Happen to Good People

File Size : 90,90 MB
Total View : 8096 Views
DOWNLOAD

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If

Making Things Happen

Making Things Happen

File Size : 4,4 MB
Total View : 346 Views
DOWNLOAD

Offers a collection of essays on philosophies and strategies for defining, leading, and managing projects. This book explains to technical and non-technical rea

When Bad Things Happen to Good People

When Bad Things Happen to Good People

File Size : 83,83 MB
Total View : 7261 Views
DOWNLOAD

Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.

Change

Change

File Size : 79,79 MB
Total View : 5449 Views
DOWNLOAD

How to create the change you want to see in the world using the paradigm-busting ideas in this "utterly fascinating" (Adam Grant) big-idea book.​ Most of what