Overcoming Anxiety, Worry, and Fear

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A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

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Overcoming Worry and Fear

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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partl

Anxiety

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There are times when you might feel like you have no power or control over your own life. You're scared of doing certain things and your fear is debilitating en

Anxiety

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What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide