How to Skip Like a Boxer

Released on by Stephen Mycoe
preview-18

  • How to Skip Like a Boxer Book Detail

  • Author : Stephen Mycoe
  • Release Date : 2012-09-01
  • Publisher : CreateSpace Independant Publishing Platform (1st Sept. 2012)
  • Genre : Health & Fitness
  • Pages : 56
  • ISBN 13 : 1479226548
  • File Size : 90,90 MB
DOWNLOAD BOOK

How to Skip Like a Boxer by Stephen Mycoe PDF Summary

Book Description: Boxers Skip (or Jump Rope) for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.Skipping like a Boxer is totally different from the type of skipping you'll see a child in the playground undertake. This type of skipping will not yield the benefits that 'skipping like a Boxer' will. Boxers skip in specific ways to achieve their fitness and skill set requirements.This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.In 'Skipping like a Boxer' you'll also discover how to;* Burn Fat fast (in less than ten minutes a day!)* Tone and Build Muscle* Build Mental and Physical Endurance* Target specific areas of your body for Development* Improve Mental Stamina* Enhance Co-ordination* Build exercise Intensity* Discover Explosive Power* Dramatically increase your Fitness* Strengthen your Core Muscles (and rid yourself of belly fat)* Release 'happy' hormones to Feel Great!If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Skipping like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!

Disclaimer: www.yourbookbest.com does not own How to Skip Like a Boxer books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

How to Skip Like a Boxer

How to Skip Like a Boxer

File Size : 36,36 MB
Total View : 7152 Views
DOWNLOAD

Boxers Skip (or Jump Rope) for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can pro

101 Best Jump Rope Workouts

101 Best Jump Rope Workouts

File Size : 51,51 MB
Total View : 2169 Views
DOWNLOAD

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can prov

The 12-Minute Athlete

The 12-Minute Athlete

File Size : 39,39 MB
Total View : 8078 Views
DOWNLOAD

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

Old School Boxing Fitness

Old School Boxing Fitness

File Size : 47,47 MB
Total View : 3833 Views
DOWNLOAD

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitne

Jump Rope Training

Jump Rope Training

File Size : 44,44 MB
Total View : 3652 Views
DOWNLOAD

Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exerc