I Want to Concentrate

Released on by Harriet Griffey
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  • I Want to Concentrate Book Detail

  • Author : Harriet Griffey
  • Release Date : 2019-02-19
  • Publisher : Hardie Grant
  • Genre : Self-Help
  • Pages : 0
  • ISBN 13 : 9781784882341
  • File Size : 44,44 MB
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I Want to Concentrate by Harriet Griffey PDF Summary

Book Description: To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy. A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives. If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.

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