If You Like Exercise ... Chances Are You’Re Doing It Wrong

Released on by Gary Bannister
preview-18

  • If You Like Exercise ... Chances Are You’Re Doing It Wrong Book Detail

  • Author : Gary Bannister
  • Release Date : 2013-02-25
  • Publisher : iUniverse
  • Genre : Health & Fitness
  • Pages : 283
  • ISBN 13 : 147597440X
  • File Size : 77,77 MB
DOWNLOAD BOOK

If You Like Exercise ... Chances Are You’Re Doing It Wrong by Gary Bannister PDF Summary

Book Description: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Disclaimer: www.yourbookbest.com does not own If You Like Exercise ... Chances Are You’Re Doing It Wrong books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Deep Fitness

Deep Fitness

File Size : 57,57 MB
Total View : 4440 Views
DOWNLOAD

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on sc

The New High Intensity Training

The New High Intensity Training

File Size : 13,13 MB
Total View : 5448 Views
DOWNLOAD

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

Strong Curves

Strong Curves

File Size : 54,54 MB
Total View : 8319 Views
DOWNLOAD

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

Golf Performance Training

Golf Performance Training

File Size : 19,19 MB
Total View : 1483 Views
DOWNLOAD

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can m