The Brain Health Book

preview-18
  • The Brain Health Book Book Detail

  • Author : John Randolph
  • Release Date : 2019-12-10
  • Publisher : National Geographic Books
  • Genre : Psychology
  • Pages : 0
  • ISBN 13 : 0393712877
  • File Size : 27,27 MB

The Brain Health Book by John Randolph PDF Summary

Book Description: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Disclaimer: www.yourbookbest.com does not own The Brain Health Book books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Brain Health Book

The Brain Health Book

File Size : 16,16 MB
Total View : 5907 Views
DOWNLOAD

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in mi

The Better Brain Book

The Better Brain Book

File Size : 79,79 MB
Total View : 7600 Views
DOWNLOAD

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and

Canyon Ranch 30 Days to a Better Brain

Canyon Ranch 30 Days to a Better Brain

File Size : 31,31 MB
Total View : 1535 Views
DOWNLOAD

“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I re

Keep Sharp

Keep Sharp

File Size : 6,6 MB
Total View : 9428 Views
DOWNLOAD

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical corresponden

The Better Brain

The Better Brain

File Size : 38,38 MB
Total View : 1459 Views
DOWNLOAD

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their