Inhaling Freedom

Released on by Robert J Coleman
preview-18

  • Inhaling Freedom Book Detail

  • Author : Robert J Coleman
  • Release Date : 2023-06-15
  • Publisher : Independently Published
  • Genre :
  • Pages : 0
  • ISBN 13 :
  • File Size : 98,98 MB
DOWNLOAD BOOK

Inhaling Freedom by Robert J Coleman PDF Summary

Book Description: The movement of breath resembles gentle waves, flowing in harmony within our bodies. When our breath flows freely, we experience a natural state of balance, making choices that enhance our well-being and generate energy. Each breath we take follows a unique path, influenced by its flow, texture, speed, and patterns. Just like a spiraling leaf descending from a tree, waves of breath spiral through our airways, mirroring the movement of air, oceans, rivers, and lakes. However, when we restrict our breath and hinder its passage, our health suffers. Initially, we are born with the innate ability to breathe naturally and effortlessly. Yet, as time goes by, our breathing becomes burdened, compromised by fear, disappointment, trauma, and pollutants. Consequently, we contract our breathing body, believing it offers protection for our vulnerable selves. In reality, these contractions limit oxygen intake and deprive our bodies of essential nourishment. "The Breathable Body: Transforming Your World and Your Life, One Breath at a Time" by Robert Litman shares invaluable insights and practices derived from over 30 years of professional experience in conscious breathing and movement. Having endured breathing difficulties and asthma as a child, Robert discovered ways to overcome his own childhood PTSD. Now, he imparts trauma-sensitive teachings to help individuals improve their breathing and overall well-being. By altering your breathing patterns, you can transform your life and alleviate symptoms such as asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue. This book provides techniques that will guide you in supporting and safeguarding your body and its respiratory system. Through conscious breathing, movement, sound, and a comprehensive understanding of anatomy and respiration, you will develop habits that promote healthy and natural breathing.

Disclaimer: www.yourbookbest.com does not own Inhaling Freedom books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Inhaling Freedom

Inhaling Freedom

File Size : 18,18 MB
Total View : 7845 Views
DOWNLOAD

The movement of breath resembles gentle waves, flowing in harmony within our bodies. When our breath flows freely, we experience a natural state of balance, mak

Breathe

Breathe

File Size : 20,20 MB
Total View : 4666 Views
DOWNLOAD

A least one out of every three women and one out of every six men have experienced some form of sexual abuse. Regardless of the circumstances of the violation,

Breathe, Freedom

Breathe, Freedom

File Size : 76,76 MB
Total View : 9712 Views
DOWNLOAD

Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psych

Breathe Again

Breathe Again

File Size : 74,74 MB
Total View : 5360 Views
DOWNLOAD

By inhaling deeply God's love, grace, mercy, and so much more and then exhaling our praise to Him, we realize that a rich, abundant life is not about doing bett