Instant Fitness: the Shaolin Kung Fu Workout

Released on by Shifu Yan Lei Shi
preview-18

  • Instant Fitness: the Shaolin Kung Fu Workout Book Detail

  • Author : Shifu Yan Lei Shi
  • Release Date : 2015
  • Publisher : Instant Health the Shaolin Qig
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 9780956310194
  • File Size : 90,90 MB
DOWNLOAD BOOK

Instant Fitness: the Shaolin Kung Fu Workout by Shifu Yan Lei Shi PDF Summary

Book Description: A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Disclaimer: www.yourbookbest.com does not own Instant Fitness: the Shaolin Kung Fu Workout books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Instant Health

Instant Health

File Size : 79,79 MB
Total View : 8185 Views
DOWNLOAD

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,

The Shaolin Workout

The Shaolin Workout

File Size : 73,73 MB
Total View : 2816 Views
DOWNLOAD

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu.

Introduction to Shaolin Kungfu

Introduction to Shaolin Kungfu

File Size : 64,64 MB
Total View : 9532 Views
DOWNLOAD

This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, in

Shaolin Kung Fu

Shaolin Kung Fu

File Size : 85,85 MB
Total View : 9999 Views
DOWNLOAD

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett