Don't Hold Your Breath: A Guide to Good Breathing

Released on by Jenny Beeken
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  • Don't Hold Your Breath: A Guide to Good Breathing Book Detail

  • Author : Jenny Beeken
  • Release Date : 2004-11
  • Publisher : Polair Publishing
  • Genre : Health & Fitness
  • Pages : 66
  • ISBN 13 : 0954538994
  • File Size : 67,67 MB
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Don't Hold Your Breath: A Guide to Good Breathing by Jenny Beeken PDF Summary

Book Description: Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.

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