Joe Weider's Bodybuilding System
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Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Time-tested principles that help bodybuilders get the most out of their training.
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.