A Morning Cup of T'ai Chi

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  • A Morning Cup of T'ai Chi Book Detail

  • Author : John A. Bright-Fey
  • Release Date : 2004
  • Publisher :
  • Genre : Health & Fitness
  • Pages : 80
  • ISBN 13 : 9781575872209
  • File Size : 40,40 MB

A Morning Cup of T'ai Chi by John A. Bright-Fey PDF Summary

Book Description: Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.

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