Brain Rules for Aging Well

preview-18
  • Brain Rules for Aging Well Book Detail

  • Author : John Medina
  • Release Date : 2017-10-03
  • Publisher : Pear Press
  • Genre : Science
  • Pages : 222
  • ISBN 13 : 0998919225
  • File Size : 3,3 MB

Brain Rules for Aging Well by John Medina PDF Summary

Book Description: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Disclaimer: www.yourbookbest.com does not own Brain Rules for Aging Well books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Brain Rules for Aging Well

Brain Rules for Aging Well

File Size : 80,80 MB
Total View : 4077 Views
DOWNLOAD

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sha

Brain Rules (Updated and Expanded)

Brain Rules (Updated and Expanded)

File Size : 1,1 MB
Total View : 8207 Views
DOWNLOAD

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should

Brain Rules for Baby (Updated and Expanded)

Brain Rules for Baby (Updated and Expanded)

File Size : 41,41 MB
Total View : 5167 Views
DOWNLOAD

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tant

Brain Rules for Work

Brain Rules for Work

File Size : 37,37 MB
Total View : 9592 Views
DOWNLOAD

How can I keep people engaged during my presentations? What can I do to my office so that I look forward to coming to it on Monday? How can I improve the produc

Brain Rules

Brain Rules

File Size : 75,75 MB
Total View : 6694 Views
DOWNLOAD

An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have unc