Sink Into Sleep

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  • Sink Into Sleep Book Detail

  • Author : Judith R. Davidson
  • Release Date : 2012-11-17
  • Publisher : Demos Medical Publishing
  • Genre : Health & Fitness
  • Pages : 217
  • ISBN 13 : 1936303388
  • File Size : 57,57 MB

Sink Into Sleep by Judith R. Davidson PDF Summary

Book Description: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

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Sink Into Sleep

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