Kathy Smith's Fitness Makeover

Released on by Kathy Smith
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  • Kathy Smith's Fitness Makeover Book Detail

  • Author : Kathy Smith
  • Release Date : 1997
  • Publisher : Grand Central Pub
  • Genre : Health & Fitness
  • Pages : 261
  • ISBN 13 : 9780446670494
  • File Size : 2,2 MB
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Kathy Smith's Fitness Makeover by Kathy Smith PDF Summary

Book Description: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

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Kathy Smith's Fitness Makeover

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A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

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What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By