Get Firefighter Fit

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  • Get Firefighter Fit Book Detail

  • Author : Kevin Malley
  • Release Date : 2009-06-01
  • Publisher : Ulysses Press
  • Genre : Health & Fitness
  • Pages : 145
  • ISBN 13 : 1569757585
  • File Size : 82,82 MB

Get Firefighter Fit by Kevin Malley PDF Summary

Book Description: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

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Get Firefighter Fit

Get Firefighter Fit

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Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitn

Get Firefighter Fit

Get Firefighter Fit

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DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over

Captain Raptor and the Moon Mystery

Captain Raptor and the Moon Mystery

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The planet Jurassica is in an uproar. An unidentified flying object has crashed into the mysterious moon of Eon. This looks like a job for ... CAPTAIN RAPTOR! .

Gimme Cracked Corn and I Will Share

Gimme Cracked Corn and I Will Share

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In this eggstraordinary adventure, packed with puns and Kevin O'Malley's trademark humor, a chicken dreams of buried treasure in a distant barn somewhere across

Miss Malarkey's Field Trip

Miss Malarkey's Field Trip

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Miss Malarkey takes her class on a field trip to the science museum, where they explore a dinosaur exhibit, watch a 3-D movie, and have many other adventures, b