The Art of Chi Kung

Released on by Kiew Kit Wong
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  • The Art of Chi Kung Book Detail

  • Author : Kiew Kit Wong
  • Release Date : 2001-08-02
  • Publisher : Vintage
  • Genre : Ch'i kung
  • Pages : 162
  • ISBN 13 : 9780091876579
  • File Size : 80,80 MB
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The Art of Chi Kung by Kiew Kit Wong PDF Summary

Book Description: Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.

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