Land to Water Yoga

File Size : 60,60 MB
Total View : 776 Views
DOWNLOAD

Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two month

Water Yoga

File Size : 78,78 MB
Total View : 1391 Views
DOWNLOAD

*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teach

Yoga Wisdom at Work

File Size : 34,34 MB
Total View : 1861 Views
DOWNLOAD

Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the ph

Water Exercise

File Size : 72,72 MB
Total View : 1040 Views
DOWNLOAD

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

Yoga Pretzels

File Size : 14,14 MB
Total View : 3884 Views
DOWNLOAD

A playful and easy way to teach yoga.