Mama Glow

Released on by Latham Thomas
preview-18

  • Mama Glow Book Detail

  • Author : Latham Thomas
  • Release Date : 2012-11-06
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 361
  • ISBN 13 : 140193921X
  • File Size : 50,50 MB
DOWNLOAD BOOK

Mama Glow by Latham Thomas PDF Summary

Book Description: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Disclaimer: www.yourbookbest.com does not own Mama Glow books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mama Glow

Mama Glow

File Size : 4,4 MB
Total View : 8974 Views
DOWNLOAD

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room

Own Your Glow

Own Your Glow

File Size : 77,77 MB
Total View : 3616 Views
DOWNLOAD

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful

Eli Whitney, Great Inventor

Eli Whitney, Great Inventor

File Size : 63,63 MB
Total View : 5911 Views
DOWNLOAD

A brief biography of the inventor of a gin to seed upland cotton and of a way to mass produce musket locks.

Arrival Stories

Arrival Stories

File Size : 26,26 MB
Total View : 3662 Views
DOWNLOAD

A wide range of women—actors, athletes, academics, CEOs, writers, small-business owners, birth workers, physicians, and activists—share their experiences of