Laughter Yoga

Released on by Madan Kataria, M.D.
preview-18

  • Laughter Yoga Book Detail

  • Author : Madan Kataria, M.D.
  • Release Date : 2020-04-07
  • Publisher : Penguin
  • Genre : Self-Help
  • Pages : 266
  • ISBN 13 : 0143134949
  • File Size : 60,60 MB
DOWNLOAD BOOK

Laughter Yoga by Madan Kataria, M.D. PDF Summary

Book Description: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Disclaimer: www.yourbookbest.com does not own Laughter Yoga books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Laughter Yoga

Laughter Yoga

File Size : 3,3 MB
Total View : 1135 Views
DOWNLOAD

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Br

Heavenly Hirani's School of Laughing Yoga

Heavenly Hirani's School of Laughing Yoga

File Size : 63,63 MB
Total View : 2570 Views
DOWNLOAD

A sparkling, moving, utterly charming new novel from the incomparable Sarah-Kate Lynch Annie Jordan never wanted to go to India: there were too many poor people

Laughter Yoga

Laughter Yoga

File Size : 23,23 MB
Total View : 9838 Views
DOWNLOAD

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Br

Laughter Yoga

Laughter Yoga

File Size : 32,32 MB
Total View : 5788 Views
DOWNLOAD

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Br