The Lazy Girl's Guide to Being Fit

preview-18
  • The Lazy Girl's Guide to Being Fit Book Detail

  • Author : Namrata Purohit
  • Release Date : 2015-07-21
  • Publisher : Random House India
  • Genre : Health & Fitness
  • Pages : 111
  • ISBN 13 : 8184007167
  • File Size : 24,24 MB

The Lazy Girl's Guide to Being Fit by Namrata Purohit PDF Summary

Book Description: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

Disclaimer: www.yourbookbest.com does not own The Lazy Girl's Guide to Being Fit books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Lazy Girl's Guide to Being Fit

The Lazy Girl's Guide to Being Fit

File Size : 18,18 MB
Total View : 2736 Views
DOWNLOAD

Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incen

Lazy Girl Pilates

Lazy Girl Pilates

File Size : 12,12 MB
Total View : 3822 Views
DOWNLOAD

"To the delight of busy women everywhere, Lazy Girl Pilates: Morning gets you out the door fast while serving up some pretty inventive (and effective) fitness h

The Lazy Girl's Guide to a Fabulous Body

The Lazy Girl's Guide to a Fabulous Body

File Size : 81,81 MB
Total View : 2565 Views
DOWNLOAD

Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

Lazy Girl Pilates

Lazy Girl Pilates

File Size : 53,53 MB
Total View : 7831 Views
DOWNLOAD

Let's fit Pilates into your life rather your life into Pilates. No mat, no gym, no fuss. Lazy Girl Pilates Morning takes you from wake-up to leaving the house w

Lazy Girl Workouts

Lazy Girl Workouts

File Size : 31,31 MB
Total View : 4349 Views
DOWNLOAD

Have you ever wished you could tone your body without getting off your couch? Now you can! Toning and strength building doesn't have to be only for those that l