Lean Minded: 50 Days to Mind & Body Transformation

Released on by Mike Howard
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  • Lean Minded: 50 Days to Mind & Body Transformation Book Detail

  • Author : Mike Howard
  • Release Date : 2019-11-11
  • Publisher :
  • Genre : Health & Fitness
  • Pages : 114
  • ISBN 13 : 9780993675911
  • File Size : 33,33 MB
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Lean Minded: 50 Days to Mind & Body Transformation by Mike Howard PDF Summary

Book Description: Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

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