Learn to Sleep Well: Overcome Sleep Problems

Released on by Chris Idzikowski Author
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  • Learn to Sleep Well: Overcome Sleep Problems Book Detail

  • Author : Chris Idzikowski Author
  • Release Date : 2013-08-05
  • Publisher : Duncan Baird Publishers
  • Genre : Health & Fitness
  • Pages : 183
  • ISBN 13 : 1780287313
  • File Size : 44,44 MB
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Learn to Sleep Well: Overcome Sleep Problems by Chris Idzikowski Author PDF Summary

Book Description: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

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