The Effects of a Mindfulness Training on Stress Levels of University Students

Released on by Lidia Tilahun
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  • The Effects of a Mindfulness Training on Stress Levels of University Students Book Detail

  • Author : Lidia Tilahun
  • Release Date : 2015
  • Publisher :
  • Genre : College students
  • Pages : 40
  • ISBN 13 : 9781339235158
  • File Size : 82,82 MB
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The Effects of a Mindfulness Training on Stress Levels of University Students by Lidia Tilahun PDF Summary

Book Description: Abstract: The present study examined the stress-reducing effects of a mindfulness training intervention on college students. The participants were 28 students enrolled in a community health science course at California State University, Long Beach. Participants participated in a mindfulness training and learned three mindfulness based activities. Perceived stress was assessed pre- and post-intervention. Participants completed a follow-up survey 2 weeks after the training. A dependent t-test was used to assess the changes in stress levels. There were significant changes in perceived stress with a medium to large effect size. Limitations and recommendations for future research are discussed.

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