Lit from Within

Released on by Sarah Powers
preview-18

  • Lit from Within Book Detail

  • Author : Sarah Powers
  • Release Date : 2021-11-16
  • Publisher : Shambhala Publications
  • Genre : Health & Fitness
  • Pages : 273
  • ISBN 13 : 1611808502
  • File Size : 14,14 MB
DOWNLOAD BOOK

Lit from Within by Sarah Powers PDF Summary

Book Description: Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

Disclaimer: www.yourbookbest.com does not own Lit from Within books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Lit from Within

Lit from Within

File Size : 26,26 MB
Total View : 2546 Views
DOWNLOAD

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Pow

Lit Up Inside

Lit Up Inside

File Size : 99,99 MB
Total View : 5958 Views
DOWNLOAD

Lit Up Inside contains the lyrics of about one third of the songs that Van Morrison has written over his 50 year career. In this representative selection from t

Lit from Inside

Lit from Inside

File Size : 85,85 MB
Total View : 5437 Views
DOWNLOAD

"A compilation of archival materials accompanies this collection of 40 years of poetry from Alice James Books. Nearly 150 authors are represented in chronologic

Lit From Within

Lit From Within

File Size : 12,12 MB
Total View : 4926 Views
DOWNLOAD

Beauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman lo

Photographing Shadow and Light

Photographing Shadow and Light

File Size : 98,98 MB
Total View : 8504 Views
DOWNLOAD

Aspiring photographers are always looking for that edge, that fresh point of view to add drama to their images. Photographer Joey L. found his vision early, dra