The Mayo Clinic Guide to Stress-Free Living

Released on by Amit Sood
preview-18

  • The Mayo Clinic Guide to Stress-Free Living Book Detail

  • Author : Amit Sood
  • Release Date : 2013-12-24
  • Publisher : Da Capo Lifelong Books
  • Genre : Health & Fitness
  • Pages : 338
  • ISBN 13 : 0738217131
  • File Size : 14,14 MB
DOWNLOAD BOOK

The Mayo Clinic Guide to Stress-Free Living by Amit Sood PDF Summary

Book Description: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Disclaimer: www.yourbookbest.com does not own The Mayo Clinic Guide to Stress-Free Living books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Science of Stress

The Science of Stress

File Size : 51,51 MB
Total View : 7750 Views
DOWNLOAD

“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The

Coping with Chronic Stress

Coping with Chronic Stress

File Size : 54,54 MB
Total View : 2568 Views
DOWNLOAD

Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheava

Stress-Proof

Stress-Proof

File Size : 74,74 MB
Total View : 4452 Views
DOWNLOAD

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif

Full Catastrophe Living (Revised Edition)

Full Catastrophe Living (Revised Edition)

File Size : 31,31 MB
Total View : 4703 Views
DOWNLOAD

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i