The Mindful Mom-to-Be

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  • The Mindful Mom-to-Be Book Detail

  • Author : Lori Bregman
  • Release Date : 2015-08-04
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 1623363020
  • File Size : 28,28 MB

The Mindful Mom-to-Be by Lori Bregman PDF Summary

Book Description: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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The Mindful Mom-to-Be

The Mindful Mom-to-Be

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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman g

The Doula Deck

The Doula Deck

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Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-

Mamaste

Mamaste

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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introdu

The Mindful Mom-to-Be

The Mindful Mom-to-Be

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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman g

Your Strong, Sexy Pregnancy

Your Strong, Sexy Pregnancy

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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through